1.

Yoga

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Improve your fitness and reduce your stress.  Build  a stronger, more resilient body and mind. 

Private Yoga classes at your location.  Arrange for one-on-one instruction or small groups.

Certified Yoga instructor.

Rates based on hourly sessions.

2.

Fitness

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Fitness training is essential to an active, healthy life.  Need help building a fitness program or learning appropriate exercises or proper form?  Private fitness planning and training for all ages at your location or at select local fitness centers.

3.

Health Coaching

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Need help understanding your overall health, fitness and nutrition?  These factors all combine to lead to a healthy life.  A health coach can help you make sense of your current health status and how you can improve your health and fitness by eating right, exercising, tracking your health stats and adapting your plans to address any issues.

Coaching sessions performed at your location.